Helping parents raise confident kids one class at a time.
Martial arts at Whole Body Family Karate isn’t just about kicks and punches to show off to your friends.
It’s about developing a Cheatproof Black Belt Attitude in every area of life.
Since 1986, we’ve partnered with Douglasville parents like you to equip kids with life skills that last far beyond the mat: discipline, emotional control, confidence, and a healthy respect for themselves and others.
Whether your child struggles with focus, energy, or self-worth—or they just need a place to belong—we meet them where they are and help them grow.
You want your child to be strong, safe, and self-assured.
We’re here to help you get them there.
You want your child to be strong, safe, and self-assured. We’re here to help you get them there.
Self Discipline
Our monthly discipline sheets encourage kids to apply what they’ve learned on the mat at home and in school.
Confidence
We don’t just build strong bodies—we build strong minds so are students show up in the world how they’re meant to.
Faith Based Mentorship
We teach kids their words shape their world—speaking life and strength over themselves.
Personalized Coaching
Every child is unique. We adjust our teaching styles to help them thrive on the mat.
Meet Your New Karate Family
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Meet Your New Karate Family 〰️
Mr. Keith – Head Instructor & Founder
40+ years experience | National Champion | Degree in Psychology
I started martial arts because I was being bullied—and I didn’t want to feel powerless anymore.
What I’ve learned since then is this: real strength comes from within. It’s not just about knowing how to fight, but knowing when not to.
Through karate—and with faith—we help kids gain control over their thoughts, emotions, and actions, so they can walk into any room with confidence.
My goal? To help every student become Cheatproof—mentally and spiritually equipped for life.
Mrs. Keith Studio Mom & Operations
30+ years experience | Degree in Psychology & Communication
As a mom of four and grandmother of three, I know firsthand how important it is for kids to feel supported, seen, and safe.
I’ve worked with children for over three decades and bring that experience into every class we run.
We help our students become more independent, disciplined, and responsible—not just in class, but at home, in school, and in life.
And yes—we do it with kindness, structure, and a whole lot of love.
I’m in the pick up lines for our after school care kids, helping them with their homework, and making sure they get on the mat in time for class.
Ms. Emily – Instructor & Creative Spirit
Black Belt | Artist | Teacher since 2018
I started karate because I wanted to be a ninja turtle (true story).
I stayed because I found something so much more—a family.
I’ve been teaching ever since earning my black belt under Mr. Keith, and I bring my creativity and heart into every lesson.
My mission is to help each child experience what I did: community, confidence, character, and life-changing mentorship.
what makes us different than the other Sensei’s in Douglasville.
We’re not just instructors. We’re mentors.
With degrees in psychology and communication, and decades of experience working with children—including those with ADHD, autism, and emotional challenges—we tailor our approach to each child’s needs.
We partner with parents.
We’re in this together. From our monthly Black Belt Attitude Discipline Sheets to consistent communication, we help reinforce good habits at home and school—not just at karate class.
We teach more than self-defense.
We teach how to stay “Cheatproof”—mentally strong, spiritually grounded, emotionally aware, and physically prepared to walk in wisdom and confidence.
Faith is at the center.
We speak life into your child. Their words matter, their worth is non-negotiable, and God has created them for more. Our training reflects values of integrity, humility, and perseverance.
Ready To Meet Us in Person?
We know choosing the right studio for your child is a big decision. That’s why we offer your first class totally free.
It’s a chance to see how we teach, how your child connects with our instructors, and whether we’re the right fit—no pressure.
Our Parents Say It Best
Not Just Kicks and Punches—Tools for Real Life
Many parents come to us because their child is struggling with confidence or focus(or both)—but they stay because of the transformation they see in their child.
Your child is capable of so much more than they know. Let’s unlock their potential together.